What does wellbeing really mean?

By | 2017-05-07T14:51:11+00:00 November 6th, 2016|Blog|

As I write in my book Healthy Thinking, "It was the first light I had seen at the end of a tunnel that wasn't a train" when I discovered I could finally escape my unhealthy emotions. Ninety per cent of the thoughts that make you feel bad are not actually true, your emotional brain has hijacked your rational brain.

Comments Off on What does wellbeing really mean?

Doctor brings healthy thinking to rural South Island

By | 2017-05-07T15:10:58+00:00 July 26th, 2016|Blog|

By Susan Sandys - "Talking at a free Healthy Thinking breakfast seminar held by Farmstrong at the Hotel Ashburton earlier this month, attended by about 30 farmers, Dr Mulholland instructed in healthy thinking strategies. One of those was to ask the question “Have you twigged yet?”, playing on the acronym, TWiG."

Comments Off on Doctor brings healthy thinking to rural South Island

Dr Tom promotes healthy thinking

By | 2017-05-07T15:35:46+00:00 July 10th, 2016|Blog|

By Diane Bishop - "Dr Tom Mulholland is on a mission. He wants farmers to look after their physical wellbeing and mental health, or the "top two inches" as he calls it. "It's a bit like applying fertiliser to the top paddock - if you stick it in the shed it doesn't work," Mulholland said."

Comments Off on Dr Tom promotes healthy thinking

Getting Started: How New Zealand is taking on mental health

By | 2017-05-07T15:07:07+00:00 December 27th, 2015|Blog|

From FG Insight - "Dr Mulholland is now part of a new initiative helping farmers think more healthily. He asks: “How emotionally fit are you? How are you controlling the volatility between your ears? Farmers are generally good at looking after land and stock, but when we asked farmers what proportion of their time they felt stressed or frustrated, the answer came out at 42 per cent."

Comments Off on Getting Started: How New Zealand is taking on mental health

TWIGing to healthy thinking

By | 2017-05-07T15:08:55+00:00 June 13th, 2015|Blog|

By Genevieve Steven - "The programme was organised by Lincoln University Future Leader Scholars, in conjunction with Farmstrong, to equip rural professionals in New Zealand with the tools to take care of their own well-being when faced with farmers who were under a lot of pressure."

Comments Off on TWIGing to healthy thinking

Healthy Thinking workshops for rural people

By | 2017-05-07T15:36:37+00:00 June 4th, 2015|Blog|

From Radio New Zealand - "As part of the programme, Dr Tom Mulholland will be visiting regions over the next 12 months, to give workshops on Healthy Thinking, a subject he's written books about and taught to big international corporations as well as rural people."

Comments Off on Healthy Thinking workshops for rural people

Crisis equals opportunity

By | 2017-05-07T15:03:02+00:00 October 7th, 2012|Blog|

Dr. Tom speaks to Radio Live about using Healthy Thinking to turn crisis into opportunity.

Comments Off on Crisis equals opportunity

Live fast die old and have a good looking corpse

By | 2017-05-07T15:32:25+00:00 December 30th, 2011|Blog|

What I have learned in 20 years as a doctor and 10 years teaching Healthy Thinking is that if you want to change behaviour, it helps to reward people. 2011 was good for me in that I lost 17 kilos in weight by rewarding myself in other ways than eating, and have partnered with Les Mills.

Could you win a World Cup?

By | 2017-05-07T15:37:20+00:00 October 10th, 2011|Blog|

From Blog Talk Radio - "Dr Tom has been affiliated with the FIJI and Taranaki Rugby teams. He is well known for his whole concept around healthy thinking, healthy life and there is no doubt this best-selling author, TV star and medical professional will deliver a world class interview with hosts Dave & Mike."

Comments Off on Could you win a World Cup?