Visualise it to make it happen

By | 2017-05-07T15:51:29+00:00 January 15th, 2017|Blog|

Do you want to be rich or free, or both? Visualise what you want, where you will be and how it will feel and even taste and you have yet another tool in your well and good toolbox. However, a vision without action is just a hallucination. How much do you really want it? What will you sacrifice, endure or suffer to reach that vision?

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Live fast die old and have a good looking corpse

By | 2017-05-07T15:32:25+00:00 December 30th, 2011|Blog|

What I have learned in 20 years as a doctor and 10 years teaching Healthy Thinking is that if you want to change behaviour, it helps to reward people. 2011 was good for me in that I lost 17 kilos in weight by rewarding myself in other ways than eating, and have partnered with Les Mills.