By Tom Mulholland| 2017-05-07T14:51:11+00:00 November 6th, 2016|Blog|
As I write in my book Healthy Thinking, "It was the first light I had seen at the end of a tunnel that wasn't a train" when I discovered I could finally escape my unhealthy emotions. Ninety per cent of the thoughts that make you feel bad are not actually true, your emotional brain has hijacked your rational brain.
By admin| 2017-05-07T15:10:58+00:00 July 26th, 2016|Blog|
By Susan Sandys - "Talking at a free Healthy Thinking breakfast seminar held by Farmstrong at the Hotel Ashburton earlier this month, attended by about 30 farmers, Dr Mulholland instructed in healthy thinking strategies. One of those was to ask the question “Have you twigged yet?”, playing on the acronym, TWiG."
By admin| 2017-05-07T15:35:46+00:00 July 10th, 2016|Blog|
By Diane Bishop - "Dr Tom Mulholland is on a mission. He wants farmers to look after their physical wellbeing and mental health, or the "top two inches" as he calls it. "It's a bit like applying fertiliser to the top paddock - if you stick it in the shed it doesn't work," Mulholland said."
By admin| 2017-05-07T15:07:07+00:00 December 27th, 2015|Blog|
From FG Insight - "Dr Mulholland is now part of a new initiative helping farmers think more healthily. He asks: “How emotionally fit are you? How are you controlling the volatility between your ears? Farmers are generally good at looking after land and stock, but when we asked farmers what proportion of their time they felt stressed or frustrated, the answer came out at 42 per cent."
By admin| 2017-05-07T15:08:55+00:00 June 13th, 2015|Blog|
By Genevieve Steven - "The programme was organised by Lincoln University Future Leader Scholars, in conjunction with Farmstrong, to equip rural professionals in New Zealand with the tools to take care of their own well-being when faced with farmers who were under a lot of pressure."
By admin| 2017-05-07T15:36:37+00:00 June 4th, 2015|Blog|
From Radio New Zealand - "As part of the programme, Dr Tom Mulholland will be visiting regions over the next 12 months, to give workshops on Healthy Thinking, a subject he's written books about and taught to big international corporations as well as rural people."
By admin| 2017-05-07T15:03:02+00:00 October 7th, 2012|Blog|
Dr. Tom speaks to Radio Live about using Healthy Thinking to turn crisis into opportunity.
By Tom Mulholland| 2017-05-07T15:34:11+00:00 February 1st, 2012|Blog|
We have discovered a cure for much of what troubles individuals, families and society. Conflict, unhealthy attitudes, negative emotions and self-talk that undermines confidence and limits performance can be greatly helped with some Healthy Thinking.
By Tom Mulholland| 2017-05-07T15:32:25+00:00 December 30th, 2011|Blog|
What I have learned in 20 years as a doctor and 10 years teaching Healthy Thinking is that if you want to change behaviour, it helps to reward people. 2011 was good for me in that I lost 17 kilos in weight by rewarding myself in other ways than eating, and have partnered with Les Mills.
By admin| 2017-05-07T15:37:20+00:00 October 10th, 2011|Blog|
From Blog Talk Radio - "Dr Tom has been affiliated with the FIJI and Taranaki Rugby teams. He is well known for his whole concept around healthy thinking, healthy life and there is no doubt this best-selling author, TV star and medical professional will deliver a world class interview with hosts Dave & Mike."
